» Workout Routine Created By Maroš Vodníplyn

Workout

Shadow Boxing

Equipment: Full Gym, NO EQUIPMENT

Shadow Boxing

3 Sets

3min Reps

30 Rest

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

Jump Rope

3 Sets

3min Reps

30 Rest

Lateral Speed Step

Equipment: Full Gym, NO EQUIPMENT

Lateral Speed Step

3 Sets

20 Reps

30 Rest

Single Leg Broad Jump

Equipment: Full Gym, NO EQUIPMENT

Single Leg Broad Jump

3 Sets

20 Reps

1m Rest

Skater

Equipment: Full Gym, NO EQUIPMENT

Skater

2 Sets

20 Reps

1m Rest

Reaction Ball Throw

Equipment: Exercise Ball, Full Gym

Reaction Ball Throw

3 Sets

100 Reps

30 Rest

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