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Workout
Exercise 1
Seated Barbell Shoulder Press
Equipment:
Barbell, Full Gym
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Exercise 2
Arm Scissors
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 4
Standing Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 5
Bench Press
Equipment:
Barbell, Bench, Full Gym
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Exercise 6
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 7
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 8
Double Arm Dumbbell Curl
Equipment:
Dumbbells, Full Gym
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Exercise 9
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
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Exercise 10
Barbell Curl
Equipment:
Barbell, Full Gym
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Exercise 11
Dumbbell 4 Way Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Barbell Military Press (Overhead press)
Equipment:
Barbell, Full Gym
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Exercise 14
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Standing Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
Smith Machine Shoulder Press
Equipment:
Full Gym, Machine
View Details
Exercise 19
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 20
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 21
Seated Behind Neck Press
Equipment:
Barbell, Full Gym
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Exercise 22
Seated Rear Lateral Dumbbell Raise
Equipment:
Dumbbells, Full Gym
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Exercise 23
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 24
Ez Bar Upright Row
Equipment:
Barbell, Full Gym
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Exercise 25
Barbell Upright Row
Equipment:
Barbell, Full Gym
View Details
Exercise 26
Barbell Front Raise
Equipment:
Barbell, Full Gym
View Details
Exercise 27
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 28
Incline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
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Exercise 29
Decline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
View Details
Exercise 30
Alternate Dumbbell Bench Press
Equipment:
Dumbbells, Full Gym
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Exercise 31
Wide Grip Bench Press
Equipment:
Barbell, Full Gym
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Exercise 32
Double Arm Dumbbell Curl
Equipment:
Dumbbells, Full Gym
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Exercise 33
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
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Exercise 34
Barbell Curl
Equipment:
Barbell, Full Gym
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Exercise 35
Concentration Curl
Equipment:
Dumbbells, Full Gym
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Exercise 36
Hammer Curl
Equipment:
Dumbbells, Full Gym
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Exercise 37
Seated Hammer Curl
Equipment:
Dumbbells, Full Gym
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Exercise 38
Dumbbell High Curl
Equipment:
Dumbbells, Full Gym
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Exercise 39
Z-Bar Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 40
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
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Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
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