» Workout Routine Created By N Harris

Exercise 1

One-Arm Single-Leg Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 2

Bodyweight Plie Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Curtsy Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Standing Leg Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Shadow Boxing

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Warrior 1 Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Warrior 2 Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Reverse Warrior Pose (Viparita Virabhadrasana)

Equipment: Full Gym, NO EQUIPMENT

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Reverse Warrior Pose (Viparita Virabhadrasana)

Exercise 11

Utthita Trikonasana (Extended Triangle Pose)

Equipment: Full Gym, NO EQUIPMENT

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Utthita Trikonasana (Extended Triangle Pose)

Exercise 12

Tiger Yoga Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Diagonal Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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One-Arm Single-Leg Bench Dips

Bodyweight Plie Squat

Curtsy Lunge

Standing Leg Circles

Power Lunge

Shadow Boxing

Bulgarian Split Squat Jump

Warrior 1 Pose

Warrior 2 Pose

Reverse Warrior Pose (Viparita Virabhadrasana)

Utthita Trikonasana (Extended Triangle Pose)

Tiger Yoga Pose

Side Arm Raises

Cross Body Mountain Climber

Arm Circles

Diagonal Neck Stretch

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