» Workout Routine Created By E E

Workout

One-Arm Single-Leg Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

One-Arm Single-Leg Bench Dips

Side Plank Hip Adduction

Equipment: Bench, Full Gym, NO EQUIPMENT

Side Plank Hip Adduction

5 Dot Drills

Equipment: Full Gym, NO EQUIPMENT

5 Dot Drills

Standing Leg Circles

Equipment: Full Gym, NO EQUIPMENT

Standing Leg Circles

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Static Lunge

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

Power Lunge

Wall Walk

Equipment: Full Gym, NO EQUIPMENT

Wall Walk

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

Tiger Yoga Pose

Equipment: Full Gym, NO EQUIPMENT

Tiger Yoga Pose

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

Chaturanga Dandasana | Low Plank Pose

Equipment: Full Gym, NO EQUIPMENT

Chaturanga Dandasana | Low Plank Pose

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