» Workout Routine Created By Yahya Abdelkader

Exercise 1

Lean Planche

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Full Planche

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Full Planche

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Side Plank Hip Adduction

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 5

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 6

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 8

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Lean Planche

Full Planche

Full Planche

Side Plank Hip Adduction

Dragon Flag

Cross Crunch

Seated Bench Leg Pull-in

Cross Body Mountain Climber

Alternate Leg Raises

Crunches

Mountain Climber

Bicycle Crunch

T-Cross Sit-up

Oblique Floor Crunches

Leg Raise

Lying Scissor Kick

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5 Min Total Abs Workout

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