» Workout Routine Created By Ahmed Rfifi

Workout

Stationary Bike Run

Equipment: Full Gym, Machine

Stationary Bike Run

1 Sets

10 minute Reps

1 minute Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

5 Sets

10 Reps

1 minute Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

5 Sets

10 Reps

1 minute Rest

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Alternating Dumbbell Front Raise

5 Sets

20 Reps

1 minute Rest

Push-down

Equipment: Cable, Full Gym

Push-down

5 Sets

10 Reps

1 minute Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

New workout Pull