» Workout Routine Created By Ahmed Rfifi

Workout

Stationary Bike Run

Equipment: Full Gym, Machine

Stationary Bike Run

1 Sets

10 minute Reps

1 minute Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

5 Sets

10 Reps

1 minute Rest

Cable Rear Pulldown

Equipment: Cable

Cable Rear Pulldown

5 Sets

10 Reps

1 minute Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

5 Sets

10 Reps

1 minute Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

5 Sets

20 Reps

1 minute Rest

Push-down

Equipment: Cable, Full Gym

Push-down

5 Sets

10 Reps

1 minute Rest

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Alternating Dumbbell Front Raise

5 Sets

20 Reps

1 minute Rest

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