» Workout Routine Created By Spencer Shovelin

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

2-3 Sets

8-12 Reps

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

2-3 Sets

8-12 Reps

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Fly

2-3 Sets

8-12 Reps

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

2-3 Sets

8-12 Reps

Push-down

Equipment: Cable, Full Gym

Push-down

2-3 Sets

8-12 Reps

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

2-3 Sets

8-12 Reps

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