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Workout
Exercise 1
Dumbbell Row
Equipment:
Dumbbells, Full Gym
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Exercise 2
Rear Delt Fly Machine
Equipment:
Full Gym, Machine
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Exercise 3
Reverse Lat-Pulldown
Equipment:
Cable, Full Gym
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Exercise 4
Seated Row Machine
Equipment:
Full Gym, Machine
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Exercise 5
Leg Press
Equipment:
Full Gym, Machine
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Exercise 6
Lying Scissor Kick
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Deadlift
Equipment:
Barbell, Full Gym
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Exercise 8
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
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Exercise 9
Barbell Curl
Equipment:
Barbell, Full Gym
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Exercise 10
Leg Curl
Equipment:
Full Gym, Machine
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Exercise 11
Seated Behind Neck Press
Equipment:
Barbell, Full Gym
View Details
Exercise 12
Push-down
Equipment:
Cable, Full Gym
View Details
Exercise 13
Leg Extension
Equipment:
Full Gym, Machine
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Exercise 14
Triceps Dips
Equipment:
Full Gym, Machine, NO EQUIPMENT
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Exercise 15
Face Pull
Equipment:
Cable, Full Gym
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Exercise 16
Arnold Press
Equipment:
Dumbbells, Full Gym
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Exercise 17
Bench Press
Equipment:
Barbell, Bench, Full Gym
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Exercise 18
Ez Bar Upright Row
Equipment:
Barbell, Full Gym
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Exercise 19
Cable Rope Overhead Triceps Extension
Equipment:
Cable, Full Gym
View Details
Exercise 20
Romanian Deadlift
Equipment:
Barbell, Full Gym
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Exercise 21
Pec Deck Fly
Equipment:
Full Gym, Machine
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Exercise 22
Pec Deck Fly
Equipment:
Full Gym, Machine
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Exercise 23
Standing Rotation
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 24
Kneeling Cable Crunch
Equipment:
Cable, Full Gym
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Exercise 25
Bodyweight Windmill
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 26
Front to Side Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 27
Captains Chair Leg Raise
Equipment:
Full Gym, Machine
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Exercise 28
Bench Side Bend
Equipment:
Full Gym, Machine
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Exercise 29
Bench Side Bend
Equipment:
Full Gym, Machine
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Exercise 30
Burpees
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 31
Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 32
Glute Bridge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 33
Lat Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 34
Seated Cable Row
Equipment:
Cable, Full Gym
View Details
Exercise 35
Cable Straight Arm Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 36
Reverse Lat-Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 37
Seated Row Machine
Equipment:
Full Gym, Machine
View Details
Exercise 38
Hyperextension
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 39
Across Chest Shoulder Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 40
Assisted Pull-up
Equipment:
Full Gym, Machine
View Details
Exercise 41
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 42
Barbell Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 43
Hammer Curl
Equipment:
Dumbbells, Full Gym
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Exercise 44
Seated Incline Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 45
Lever Preacher Curl
Equipment:
Full Gym, Machine
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Exercise 46
Barbell Reverse Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 47
Seated Biceps Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 48
Z-Bar Curl
Equipment:
Barbell, Full Gym
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Exercise 49
Z-Bar Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 50
Bench Press
Equipment:
Barbell, Bench, Full Gym
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Exercise 51
Pec Deck Fly
Equipment:
Full Gym, Machine
View Details
Exercise 52
Incline Barbell Bench Press
Equipment:
Barbell, Bench, Full Gym
View Details
Exercise 53
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 54
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 55
Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 56
Assisted Chest Dip
Equipment:
Full Gym, Machine
View Details
Exercise 57
Inner Chest Press Machine
Equipment:
Full Gym, Machine
View Details
Exercise 58
Dynamic Chest Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 59
Diamond Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 60
Push-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 61
Chest Press Machine
Equipment:
Full Gym, Machine
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Exercise 62
Bodyweight Sumo Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 63
Hip Adduction Machine
Equipment:
Full Gym, Machine
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Exercise 64
Hip Abduction Machine
Equipment:
Full Gym, Machine
View Details
Exercise 65
Leg Press
Equipment:
Full Gym, Machine
View Details
Exercise 66
Deadlift
Equipment:
Barbell, Full Gym
View Details
Exercise 67
Leg Curl
Equipment:
Full Gym, Machine
View Details
Exercise 68
Leg Extension
Equipment:
Full Gym, Machine
View Details
Exercise 69
Romanian Deadlift
Equipment:
Barbell, Full Gym
View Details
Exercise 70
Hack Squats Machine
Equipment:
Full Gym, Machine
View Details
Exercise 71
Ez Bar Upright Row
Equipment:
Barbell, Full Gym
View Details
Exercise 72
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 73
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 74
45 Degree Incline Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 75
Lever Shoulder Press
Equipment:
Full Gym, Machine
View Details
Exercise 76
Rear Delt Fly Machine
Equipment:
Full Gym, Machine
View Details
Exercise 77
Seated Behind Neck Press
Equipment:
Barbell, Full Gym
View Details
Exercise 78
Lateral Raise Machine
Equipment:
Full Gym, Machine
View Details
Exercise 79
Push-down
Equipment:
Cable, Full Gym
View Details
Exercise 80
Cable Rope Overhead Triceps Extension
Equipment:
Cable, Full Gym
View Details
Exercise 81
Lever Triceps Extension
Equipment:
Full Gym, Machine
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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