Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Search
Cart
Menu
Workout
Exercise 1
Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Rear Delt Fly Machine
Equipment:
Full Gym, Machine
View Details
Exercise 3
Reverse Lat-Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 4
Seated Row Machine
Equipment:
Full Gym, Machine
View Details
Exercise 5
Leg Press
Equipment:
Full Gym, Machine
View Details
Exercise 6
Lying Scissor Kick
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 7
Deadlift
Equipment:
Barbell, Full Gym
View Details
Exercise 8
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Barbell Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 10
Leg Curl
Equipment:
Full Gym, Machine
View Details
Exercise 11
Seated Behind Neck Press
Equipment:
Barbell, Full Gym
View Details
Exercise 12
Push-down
Equipment:
Cable, Full Gym
View Details
Exercise 13
Leg Extension
Equipment:
Full Gym, Machine
View Details
Exercise 14
Triceps Dips
Equipment:
Full Gym, Machine, NO EQUIPMENT
View Details
Exercise 15
Face Pull
Equipment:
Cable, Full Gym
View Details
Exercise 16
Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
Bench Press
Equipment:
Barbell, Bench, Full Gym
View Details
Exercise 18
Ez Bar Upright Row
Equipment:
Barbell, Full Gym
View Details
Exercise 19
Cable Rope Overhead Triceps Extension
Equipment:
Cable, Full Gym
View Details
Exercise 20
Romanian Deadlift
Equipment:
Barbell, Full Gym
View Details
Exercise 21
Pec Deck Fly
Equipment:
Full Gym, Machine
View Details
Exercise 22
Pec Deck Fly
Equipment:
Full Gym, Machine
View Details
Exercise 23
Standing Rotation
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 24
Kneeling Cable Crunch
Equipment:
Cable, Full Gym
View Details
Exercise 25
Bodyweight Windmill
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 26
Front to Side Plank
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 27
Captains Chair Leg Raise
Equipment:
Full Gym, Machine
View Details
Exercise 28
Bench Side Bend
Equipment:
Full Gym, Machine
View Details
Exercise 29
Bench Side Bend
Equipment:
Full Gym, Machine
View Details
Exercise 30
Burpees
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 31
Plank
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 32
Glute Bridge
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 33
Lat Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 34
Seated Cable Row
Equipment:
Cable, Full Gym
View Details
Exercise 35
Cable Straight Arm Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 36
Reverse Lat-Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 37
Seated Row Machine
Equipment:
Full Gym, Machine
View Details
Exercise 38
Hyperextension
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 39
Across Chest Shoulder Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 40
Assisted Pull-up
Equipment:
Full Gym, Machine
View Details
Exercise 41
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 42
Barbell Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 43
Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 44
Seated Incline Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 45
Lever Preacher Curl
Equipment:
Full Gym, Machine
View Details
Exercise 46
Barbell Reverse Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 47
Seated Biceps Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 48
Z-Bar Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 49
Z-Bar Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 50
Bench Press
Equipment:
Barbell, Bench, Full Gym
View Details
Exercise 51
Pec Deck Fly
Equipment:
Full Gym, Machine
View Details
Exercise 52
Incline Barbell Bench Press
Equipment:
Barbell, Bench, Full Gym
View Details
Exercise 53
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 54
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 55
Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 56
Assisted Chest Dip
Equipment:
Full Gym, Machine
View Details
Exercise 57
Inner Chest Press Machine
Equipment:
Full Gym, Machine
View Details
Exercise 58
Dynamic Chest Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 59
Diamond Push-up
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 60
Push-Up
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 61
Chest Press Machine
Equipment:
Full Gym, Machine
View Details
Exercise 62
Bodyweight Sumo Squat
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 63
Hip Adduction Machine
Equipment:
Full Gym, Machine
View Details
Exercise 64
Hip Abduction Machine
Equipment:
Full Gym, Machine
View Details
Exercise 65
Leg Press
Equipment:
Full Gym, Machine
View Details
Exercise 66
Deadlift
Equipment:
Barbell, Full Gym
View Details
Exercise 67
Leg Curl
Equipment:
Full Gym, Machine
View Details
Exercise 68
Leg Extension
Equipment:
Full Gym, Machine
View Details
Exercise 69
Romanian Deadlift
Equipment:
Barbell, Full Gym
View Details
Exercise 70
Hack Squats Machine
Equipment:
Full Gym, Machine
View Details
Exercise 71
Ez Bar Upright Row
Equipment:
Barbell, Full Gym
View Details
Exercise 72
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 73
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 74
45 Degree Incline Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 75
Lever Shoulder Press
Equipment:
Full Gym, Machine
View Details
Exercise 76
Rear Delt Fly Machine
Equipment:
Full Gym, Machine
View Details
Exercise 77
Seated Behind Neck Press
Equipment:
Barbell, Full Gym
View Details
Exercise 78
Lateral Raise Machine
Equipment:
Full Gym, Machine
View Details
Exercise 79
Push-down
Equipment:
Cable, Full Gym
View Details
Exercise 80
Cable Rope Overhead Triceps Extension
Equipment:
Cable, Full Gym
View Details
Exercise 81
Lever Triceps Extension
Equipment:
Full Gym, Machine
View Details
Print Workout
Rate it:
1
2
3
4
5
Related Workouts
Choose a workout routine similar to this one
Barbell Free Weights Workout
Beginners, Intermediate
View Workout
The 300 Workout
Advanced, Intermediate
View Workout
5 Min Total Abs Workout
Beginners
View Workout
aaa
Site Menu
Close Menu
Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu
