» Workout Routine Created By Adam Pherigo

Workout

Lever Incline Hammer Chest Press

Equipment: Full Gym, Machine

Lever Incline Hammer Chest Press

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

2 Sets

8-10 Reps

60 Rest

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

2 Sets

8-10 Reps

60 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

2 Sets

8-10 Reps

60 Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

2 Sets

8-10 Reps

60 Rest

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