Exercise 1 Single-Leg Dumbbell Hip Thrust Equipment: Dumbbells, Full Gym View Details 3 Sets 10 Reps 30 Rest
Exercise 3 Standing Leg Circles Equipment: Full Gym, NO EQUIPMENT View Details 3 Sets 20 Reps 20 Rest
Exercise 5 Standing Dumbbell Shoulder Press Equipment: Dumbbells, Full Gym View Details 3 Sets 10 Reps 20 Rest