» Workout Routine Created By Dom Schliebs

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

4-8 Reps

3 Rest

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

4 Sets

failure Reps

3 Rest

Incline Dumbbell Hammer Row

Equipment: Dumbbells, Full Gym

Incline Dumbbell Hammer Row

4 Sets

4-8 Reps

3 Rest

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

4 Sets

4-8 Reps

3 Rest

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