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Workout
Exercise 1
Straddle Planche
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Bodyweight Skull Crushers
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Snap Jumps
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Kipping Handstand Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Climbing Monkey Bars
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Handstand
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Handstand Walk
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Cross Body Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Front Lever Pull-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
L-Sit Pull-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Burpees
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Push-up Toe Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Wall Walk
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 14
Navy Seal Burpee
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 15
Side Plank Hip Adduction
Equipment:
Bench, Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
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