» Workout Routine Created By Manny M

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

8 Reps

30 sec Rest

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

3 Sets

8 Reps

30 sec Rest

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

3 Sets

8 Reps

30 sec Rest

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

3 Sets

8 Reps

30 sec Rest

Decline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Decline Dumbbell Fly

3 Sets

8 Reps

30 sec Rest

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

Close-Grip Dumbbell Press

3 Sets

8 Reps

30 sec Rest

Hammer Press

Equipment: Bench, Dumbbells, Full Gym

Hammer Press

3 Sets

8 Reps

30 sec Rest

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