» Workout Routine Created By Cole Tyler

Workout

Squat mobility Complex

Equipment: Full Gym, NO EQUIPMENT

Squat mobility Complex

3 Sets

6 Reps

30 sec Rest

Curtsy Lunge

Equipment: Full Gym, NO EQUIPMENT

Curtsy Lunge

3 Sets

8 Reps

1 min Rest

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

Bulgarian Split Squat Jump

3 Sets

8 Reps

1 min Rest

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

Wall Sit

3 Sets

45 sec Reps

1 min Rest

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

3 Sets

8 Reps

1 min Rest

Backward Jump

Equipment: Full Gym, NO EQUIPMENT

Backward Jump

3 Sets

4 Reps

30 sec Rest

Front Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

Front Plank With Arm And Leg Lift

4 Sets

10 Reps

30 sec Rest

Towel Leg Curl

Equipment: Full Gym, NO EQUIPMENT

Towel Leg Curl

3 Sets

5 Reps

1 min Rest

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