» Workout Routine Created By Cynthia Brigham

Exercise 1

Seated Twist With Resistance Band

Equipment: Full Gym, Resistance Band

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Exercise 2

Walking

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Briskly Walking

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Stationary Bike

Equipment: Full Gym, Machine

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Exercise 5

Incline Treadmill

Equipment: Full Gym, Machine

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Exercise 6

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Weighted Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Quarter Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Seated Oblique Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Bicycle Twisting Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Long Arm Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Standing side bend

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Side Bent

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Half Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Butterfly Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Lying Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Standing Quadriceps Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Standing Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Standing Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

90/90 Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 35

Single Knee To Chest

Equipment: Full Gym, NO EQUIPMENT

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Exercise 36

Standing Knee Hugs

Equipment: Full Gym, NO EQUIPMENT

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Exercise 37

Butterfly Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 38

Standing Wide Leg Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 39

Sitting Wide Leg Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 40

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 41

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 42

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

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Exercise 43

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 44

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 45

Shoulder Stretch Behind The Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 46

Seated Ballerina Exercise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 47

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

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