» Workout Routine Created By Sandro Petrovic

Exercise 1

Dumbbell Cossack Squat

Equipment: Dumbbells, Full Gym

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Exercise 2

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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Exercise 3

Standing Leg Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 5

Navy Seal Burpee

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 7

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

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Exercise 8

Dumbbell Push Press

Equipment: Dumbbells, Full Gym

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Exercise 9

Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Exercise 10

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Shadow Boxing

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Dumbbell Sumo Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 13

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Frog Stand

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

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Exercise 16

Barbell Glute Bridge Two Legs on Bench

Equipment: Barbell, Full Gym

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Exercise 17

Farmer's Walk

Equipment: Dumbbells, Full Gym, Kettlebell

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Exercise 18

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

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Exercise 21

Weighted Lateral Neck Flexion

Equipment: Full Gym

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Exercise 22

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Weighted Lying Neck Extension (Neck Harness)

Equipment: Full Gym

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Weighted Lying Neck Extension (Neck Harness)

Exercise 24

Weighted Lying Neck Flexion (Neck Harness)

Equipment: Full Gym

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Weighted Lying Neck Flexion (Neck Harness)

Exercise 25

Wrist Roller

Equipment: Full Gym

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Exercise 26

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 27

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 29

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

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Exercise 30

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

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Exercise 31

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

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Exercise 32

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 34

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 35

Barbell Reverse Wrist Curl

Equipment: Barbell, Full Gym

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Exercise 36

Chin Tuck

Equipment: Full Gym, NO EQUIPMENT

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Exercise 37

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

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Exercise 38

Prone Cervical Extension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 39

Dumbbell Chest Supported Lateral Raises

Equipment: Dumbbells, Full Gym

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Exercise 40

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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Exercise 41

Cable Shrug

Equipment: Cable, Full Gym

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Exercise 42

Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 43

Cable Front Raise

Equipment: Cable, Full Gym, Resistance Band

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Exercise 44

Elbow To Knee Twists

Equipment: Full Gym, NO EQUIPMENT

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Exercise 45

Face Pull

Equipment: Cable, Full Gym

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Exercise 46

Weighted Neck Harness Extension

Equipment: Full Gym

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Exercise 47

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 48

Side Bend With Resistance Band

Equipment: Gymstick, Resistance Band

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Exercise 49

Makarasana - Crocodile Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 50

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 51

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 52

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 53

One Arm Cable Row

Equipment: Cable, Full Gym, Resistance Band

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Exercise 54

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 55

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 56

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 57

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 58

Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 59

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 60

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 61

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 62

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 63

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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Exercise 64

One-Arm Cable Chest Press

Equipment: Cable, Full Gym

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Exercise 65

Barbell Reverse Curl

Equipment: Barbell, Full Gym

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Exercise 66

Hand Gripper

Equipment: Full Gym, Machine

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Exercise 67

Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 68

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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Exercise 69

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 70

Barbell Bulgarian Split Squat

Equipment: Barbell, Bench, Full Gym

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Exercise 71

Barbell Lunge

Equipment: Barbell, Full Gym

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Exercise 72

Barbell Lateral Lunge

Equipment: Barbell, Full Gym

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Exercise 73

Standing Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 74

Cable Hip Adduction

Equipment: Cable, Full Gym, Resistance Band

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Exercise 75

Side Lying Clam

Equipment: Full Gym, NO EQUIPMENT

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Exercise 76

Kettlebell Single Leg Deadlift

Equipment: Full Gym, Kettlebell

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Exercise 77

Weighted Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 78

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 79

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 80

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 81

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 82

Double Leg Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 83

Bench Side Bend

Equipment: Full Gym, Machine

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Exercise 84

Crab Twist Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 85

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 86

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 87

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 88

Ez Bar Upright Row

Equipment: Barbell, Full Gym

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Exercise 89

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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Exercise 90

Cable Rear Drive

Equipment: Cable, Full Gym

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Exercise 91

Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 92

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 93

Band Pull-Apart

Equipment: Cable, Full Gym, Resistance Band

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Exercise 94

Weighted Round Arm

Equipment: Dumbbells, Full Gym

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Exercise 95

Weight Plate Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 96

Landmine Squat to Press

Equipment: Full Gym, Landmine

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Exercise 97

Cable Shoulder Press

Equipment: Cable, Full Gym, Resistance Band

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Exercise 98

Standing Hip Extension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 99

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 100

Body Ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 101

Bench Glute Flutter Kicks

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 102

Dumbbell Lateral Step Up

Equipment: Dumbbells, Full Gym

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Exercise 103

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 104

Step Up + Opposite Elbow to Knee Twist

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 105

Barbell Step-Up

Equipment: Barbell, Full Gym

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Exercise 106

Barbell Pullover

Equipment: Barbell, Full Gym

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Exercise 107

Cable Pullover

Equipment: Cable, Full Gym

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Exercise 108

Weighted Pull-up

Equipment: Full Gym, Machine

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Exercise 109

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 110

Flat Bench Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 111

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 112

Lying Dumbbell Leg Curl

Equipment: Dumbbells, Full Gym

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Exercise 113

Standing Barbell Calf Raise

Equipment: Barbell, Full Gym

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Exercise 114

Hanging Knee Raises

Equipment: Full Gym

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Exercise 115

Hanging Windshield Wiper

Equipment: Full Gym, NO EQUIPMENT

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Exercise 116

Toes to Bar

Equipment: Full Gym, NO EQUIPMENT

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Exercise 117

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 118

Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 119

Bench Dips on Floor

Equipment: Bench, Full Gym

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Exercise 120

Seated Oblique Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 121

Turkish Get-up

Equipment: Dumbbells, Kettlebell

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Exercise 122

Bodyweight Hip Thrust

Equipment: Full Gym, NO EQUIPMENT

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Exercise 123

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 124

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 125

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 126

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

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Exercise 127

Cable Bent Over Row

Equipment: Cable, Full Gym

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Exercise 128

Single Leg Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 129

Cable Side Bend

Equipment: Cable, Full Gym

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Exercise 130

Incline Barbell Row

Equipment: Barbell, Full Gym

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Exercise 131

Barbell Side Bend

Equipment: Barbell, Full Gym

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Exercise 132

Bent Over Twist

Equipment: Dumbbells, Full Gym

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Exercise 133

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 134

Bodyweight Walking Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 135

Standing Cable High-To-Low Twist

Equipment: Cable, Full Gym

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Exercise 136

Standing Cable Low-To-High Twist

Equipment: Cable, Full Gym

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Exercise 137

Standing Cable Twist

Equipment: Cable, Full Gym

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Exercise 138

L-Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 139

Jab Boxing

Equipment: Full Gym, NO EQUIPMENT

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Exercise 140

Punches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 141

Right Uppercut

Equipment: Full Gym, NO EQUIPMENT

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Exercise 142

Right Cross

Equipment: Full Gym, NO EQUIPMENT

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Exercise 143

Boxing Right Cross

Equipment: Full Gym

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Exercise 144

Kettlebell One-Arm Military Press

Equipment: Full Gym, Kettlebell

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Exercise 145

Kettlebell Windmill

Equipment: Full Gym, Kettlebell

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Exercise 146

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Exercise 147

Bodyweight Single Leg Deadlift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 148

Bodyweight Box Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 149

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

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Exercise 150

Dumbbell Step-Up

Equipment: Bench, Dumbbells, Full Gym

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Exercise 151

Reverse Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 152

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 153

Single Leg Step Down

Equipment: Full Gym

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Exercise 154

Landmine Lateral Raise

Equipment: Full Gym, Landmine

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Exercise 155

Scapular Protraction and Retraction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 156

Ring Inverted Row

Equipment: Full Gym, TRX Suspension

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Exercise 157

Inverted Row

Equipment: Full Gym, NO EQUIPMENT

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Exercise 158

Shotgun Row

Equipment: Cable, Full Gym

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Exercise 159

Inchworm

Equipment: Full Gym, NO EQUIPMENT

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Exercise 160

One Arm Landmine Row

Equipment: Barbell, Full Gym, Landmine

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Exercise 161

Front Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 162

Resistance Band Toe Touch

Equipment: Full Gym, Resistance Band

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Exercise 163

Weighted Lying Twist

Equipment: Exercise Ball, Full Gym

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Exercise 164

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 165

Kettlebell Clean and Jerk

Equipment: Full Gym, Kettlebell

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Exercise 166

Kettlebell Goblet Squat

Equipment: Full Gym, Kettlebell

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Exercise 167

Kettlebell Deadlift

Equipment: Full Gym, Kettlebell

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Exercise 168

Standing Side Toe Touching

Equipment: Full Gym, NO EQUIPMENT

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Exercise 169

Barbell Split Squat

Equipment: Barbell, Full Gym

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Exercise 170

Barbell Front Raise Twist

Equipment: Barbell, Full Gym

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Exercise 171

Barbell Rollout

Equipment: Barbell, Full Gym

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Exercise 172

Landmine Twist

Equipment: Barbell, Full Gym, Landmine

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Exercise 173

Ab Wheel Rollout

Equipment: Full Gym

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Exercise 174

Kettlebell Thruster

Equipment: Full Gym, Kettlebell

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Exercise 175

Landmine Lunge

Equipment: Barbell, Full Gym, Landmine

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Exercise 176

Skater Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 177

Band Standing Chest Press

Equipment: Cable, Resistance Band

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Exercise 178

Shrimp Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 179

Towel Leg Curl

Equipment: Full Gym, NO EQUIPMENT

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Exercise 180

Archer Pull-up

Equipment: Full Gym

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Exercise 181

Bicycle Twisting Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 182

Kneeling Back Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 183

Serratus Wall Slide With Foam Roller

Equipment: Foam Roller, Full Gym

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Exercise 184

4 Point Tummy Vacuum Exercise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 185

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 186

Wall Slides

Equipment: Full Gym, NO EQUIPMENT

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Exercise 187

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 188

Side Plank Oblique Crunch

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 189

Standing Dorsiflexion

Equipment: Full Gym, NO EQUIPMENT

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Exercise 190

Side Bent

Equipment: Full Gym, NO EQUIPMENT

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Exercise 191

Leg Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 192

Frog Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 193

Kneeling Landmine Press

Equipment: Full Gym, Landmine

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Exercise 194

Kneeling Landmine Press

Equipment: Full Gym, Landmine

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Exercise 195

Kettlebell Clean and Press

Equipment: Full Gym, Kettlebell

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Exercise 196

Lying Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 197

Hip Extension On Bench

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 198

Glute Bridge on Bench

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 199

Unilateral Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 200

Straight Leg Kickback

Equipment: Full Gym, NO EQUIPMENT

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Exercise 201

Banded Standing Glute Kickback

Equipment: Full Gym, Resistance Band

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Exercise 202

Banded Glute Bridge

Equipment: Full Gym, Resistance Band

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Exercise 203

Band Side Lying Clam

Equipment: Full Gym, Resistance Band

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Exercise 204

Kettlebell Front Squat

Equipment: Full Gym, Kettlebell

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Exercise 205

Pistol Squat to Box

Equipment: Full Gym, NO EQUIPMENT

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Exercise 206

Frog Pump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 207

Landmine Deadlift

Equipment: Barbell, Full Gym, Landmine

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Exercise 208

Landmine T-Bar Row

Equipment: Barbell, Full Gym, Landmine

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Exercise 209

Cable Twisting Standing High Row

Equipment: Cable, Full Gym, Resistance Band

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Exercise 210

Landmine Squat

Equipment: Barbell, Full Gym, Landmine

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Exercise 211

Rack Pull

Equipment: Barbell, Full Gym

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Exercise 212

Superman

Equipment: Full Gym, NO EQUIPMENT

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Exercise 213

Donkey Kicks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 214

Hanging Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 215

Side Plank Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 216

Bear Crawl

Equipment: Full Gym, NO EQUIPMENT

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Exercise 217

Double Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 218

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 219

Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 220

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

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Exercise 221

Barbell Front Raise Twist

Equipment: Barbell, Full Gym

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Exercise 222

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 223

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 224

Arm Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 225

Half Wipers

Equipment: Full Gym, NO EQUIPMENT

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Exercise 226

Jackknife Sit-ups (V-Up)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 227

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 228

Barbell Upright Row

Equipment: Barbell, Full Gym

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Exercise 229

Bodyweight Bulgarian Split Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 230

Suspended Ab Fall-out

Equipment: Full Gym, TRX Suspension

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Exercise 231

Side Plank Knee to Elbow

Equipment: Full Gym, NO EQUIPMENT

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Exercise 232

Landmine Floor Chest Fly

Equipment: Barbell, Full Gym, Landmine

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Exercise 233

Barbell Thruster

Equipment: Barbell, Full Gym

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Exercise 234

Straddle Planche

Equipment: Full Gym, NO EQUIPMENT

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Exercise 235

Close Grip Knee Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 236

Push-up With Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 237

Side Plank Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 238

Trx Chest Press

Equipment: Full Gym, TRX Suspension

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Exercise 239

Kettlebell Renegade Row

Equipment: Full Gym, Kettlebell

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Exercise 240

Push-Up to Renegade Row

Equipment: Dumbbells, Full Gym

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Exercise 241

Archer Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 242

Bosu Ball Push-Up

Equipment: Exercise Ball, Full Gym

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Exercise 243

Dumbbell Single Leg Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 244

Dumbbell Windmill

Equipment: Dumbbells, Full Gym

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Exercise 245

Incline Landmine Press

Equipment: Full Gym, Landmine

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Exercise 246

Sitting Rotation Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 247

Suspended Push-Up

Equipment: Full Gym, TRX Suspension

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Exercise 248

Weighted Vest Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 249

Side Lying Hip Adduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 250

Side Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 251

Twist With Resistance Band

Equipment: Full Gym, Resistance Band

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Exercise 252

Twist down up With Resistance Band

Equipment: Full Gym, Resistance Band

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Exercise 253

Banded Lying Leg Curl

Equipment: Full Gym, Gymstick, Resistance Band

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Exercise 254

Face Pull With Resistance Band

Equipment: Full Gym, Gymstick, Resistance Band

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Exercise 255

Decline Push-up

Equipment: Full Gym, NO EQUIPMENT

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