» Workout Routine Created By Faisal ALJoufi

Workout

Lever Decline Chest Press

Equipment: Full Gym, Machine

Lever Decline Chest Press

3 Sets

15.12.10 Reps

30 Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 Sets

15.12.10 Reps

30 Rest

Lever Incline Chest Press

Equipment: Full Gym, Machine

Lever Incline Chest Press

3 Sets

15.12.10 Reps

30 Rest

Lying Chest Press Machine

Equipment: Full Gym, Machine

Lying Chest Press Machine

3 Sets

15.12.10 Reps

30 Rest

Z-Bar Curl

Equipment: Barbell, Full Gym

Z-Bar Curl

3 Sets

15.12.10 Reps

30 Rest

Cable Reverse Grip EZ-bar Biceps Curl

Equipment: Cable, Full Gym

Cable Reverse Grip EZ-bar Biceps Curl

3 Sets

15.12.10 Reps

30 Rest

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

Seated Hammer Curl

3 Sets

15.12.10 Reps

30 Rest

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