» Workout Routine Created By Gustaw Sen

Exercise 1

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 2

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 3

Seated Flutter Kick

Equipment: Bench, Full Gym

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Exercise 4

Side Plank Oblique Crunch

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 5

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

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Dragon Flag

Seated Bench Leg Pull-in

Seated Flutter Kick

Side Plank Oblique Crunch

Cross Crunch

Cross Body Mountain Climber

Alternate Leg Raises

Crunches

Mountain Climber

Bicycle Crunch

Lying Scissor Kick

Leg Raise

Oblique Floor Crunches

T-Cross Sit-up

Dead Bug

Reverse Crunch

Heel Touch

Crunch With Leg Raise

Tuck Crunch

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5 Min Total Abs Workout

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