» Workout Routine Created By Kamdyn Porter

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 sets Sets

10-8-4 reps Reps

1-2 minutes Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 sets Sets

Failure Reps

1-2 minutes Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

3 sets Sets

10-8-4 reps Reps

1-2 minutes Rest

Low Cable Crossover

Equipment: Cable, Full Gym

Low Cable Crossover

3 Sets

failure Reps

1-2 minutes Rest

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

3 sets Sets

failure Reps

1-2 minutes Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 sets Sets

Failure Reps

1-2 minutes Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

3 sets Sets

failure Reps

1-2minutes Rest

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