4 sets
10 reps
20 second rest
4 sets
15 reps
20 sec rest
4 sets
12 reps
10 rest
4 sets
12 reps
10 rest
4sets
12 reps
10 sec
4 sets
12 reps
10 sec
4 sets
12 reps
10 sec
4 sets
12 reps
10 sex
4 sets
12 reps
10 sec
4sets
12 reps
10sec
4 sets
30 seconds
20 sec rest
4 sets
12 reps
10 sec
4 sets
10 reps
10 sec
4 sets
10 reps
20 second rest
4 sets
12 reps
20 seconds
4 sets
12 reps
10 second rest
4 sets
12 reps
20 sec
3 sets
10 reps
10 sec
3 sets
10 reps
10 sec
3 sets
10 reps
10 sec
3 sets
10 reps
10 sec
3 sets
10 reps
10 sec
3 sets
12 reps
3 sets
10 reps
10 sec
3 sets
10 reps
20 sec
3 sets
10 reps
10 sec
4 sets
12 reps
10 sec
4 sets
12 reps
10 sec
3 sets
12 reps
10 sec
3 sets
10 reps
10 sec
3 sets
10
10 seconds
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