» Workout Routine Created By Georgina Hines

Workout

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

5 Sets

20 Reps

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

5 Sets

25 Reps

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

Chair Dips

5 Sets

20 Reps

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

5 Sets

20 Reps

90/90 Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

90/90 Hip Stretch

1 min Sets

1 Reps

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