» Workout Routine Created By Nashae Clarke

Exercise 1

Cable Rear Pulldown

Equipment: Cable

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5 Sets

15-12 Reps

1 min Rest

Exercise 2

Lat Pulldown

Equipment: Cable, Full Gym

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5 Sets

15-12 Reps

1 min Rest

Exercise 3

Seated Cable Row

Equipment: Cable, Full Gym

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5 Sets

15-12 Reps

1 min Rest

Exercise 4

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

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5 Sets

15-12 Reps

1 min Rest

Exercise 5

Reverse Lat-Pulldown

Equipment: Cable, Full Gym

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5 Sets

15-12 Reps

1 min Rest

Exercise 6

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

1 min Rest

Exercise 7

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

2 min Rest

Exercise 8

Shoulder Stretch Behind The Back

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

2 min Rest

Exercise 9

Assisted Pull-up

Equipment: Full Gym, Machine

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4 Sets

6 Reps

1 min Rest

Exercise 10

Standing Cable Crunch

Equipment: Cable, Full Gym

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4 Sets

12 Reps

1 min Rest

Exercise 11

Kneeling Cable Crunch

Equipment: Cable, Full Gym

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4 Sets

12 Reps

1 min Rest

Exercise 12

Seated Crunch Machine

Equipment: Full Gym, Machine

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4 Sets

12 Reps

1 min Rest

Cable Rear Pulldown

Lat Pulldown

Seated Cable Row

Cable Straight Arm Pulldown

Reverse Lat-Pulldown

Across Chest Shoulder Stretch

Standing Reach Up Back rotation Stretch

Shoulder Stretch Behind The Back

Assisted Pull-up

Standing Cable Crunch

Kneeling Cable Crunch

Seated Crunch Machine

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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