» Workout Routine Created By Gökhan Takak

Exercise 1

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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Exercise 2

Dumbbell Cossack Squat

Equipment: Dumbbells, Full Gym

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Exercise 3

Curtsy Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Reverse Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

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Exercise 10

Dumbbell Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 11

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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Exercise 12

Dumbbell Jump Squat

Equipment: Dumbbells, Full Gym

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Exercise 13

Dumbbell Split Jump

Equipment: Dumbbells, Full Gym

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Exercise 14

Dumbbell Pull Through

Equipment: Dumbbells, Full Gym

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Exercise 15

Dumbbell Iron Cross

Equipment: Dumbbells, Full Gym

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Dumbbell Goblet Squat

Dumbbell Cossack Squat

Curtsy Lunge

Bodyweight Squat

Jump Squats

Weighted Front Plank

High Knee Squat

Reverse Lunge

Dumbbell Walking Lunge

Dumbbell Deadlift

Dumbbell Lunge

Dumbbell Jump Squat

Dumbbell Split Jump

Dumbbell Pull Through

Dumbbell Iron Cross

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