» Workout Routine Created By Mario Sticlaru

Workout

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

12 Reps

Leg Press

Equipment: Full Gym, Machine

Leg Press

5 Sets

10 Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

5 Sets

12 Reps

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

5 Sets

12 Reps

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

8 Sets

25 Reps

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