Workout

Workout

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

4 Sets

12 Reps

Leg Press

Equipment: Full Gym, Machine

Leg Press

5 Sets

10 Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

5 Sets

12 Reps

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

5 Sets

12 Reps

Standing Calf Raise With Dumbbell

Equipment: Dumbbells, Full Gym

Standing Calf Raise With Dumbbell

8 Sets

25 Reps

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