» Workout Routine Created By Anfal Alrashed

Workout

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

Neck Rotation Stretch

warmup Sets

10 Reps

10 Rest

Reverse Dips

Equipment: Full Gym, NO EQUIPMENT

Reverse Dips

5 Sets

5 Reps

5 Rest

Walking High Knee Lunges

Equipment: Full Gym, NO EQUIPMENT

Walking High Knee Lunges

5 Sets

5 Reps

5 Rest

High Knee Run

Equipment: Full Gym, NO EQUIPMENT

High Knee Run

5 Sets

5 Reps

5 Rest

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