» Workout Routine Created By Math Doug

Workout

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

8 Reps

1min Rest

Cable Tricep Kickback

Equipment: Cable, Full Gym

Cable Tricep Kickback

3 Sets

8 Reps

1min Rest

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

High Pulley Overhead Tricep Extension

3 Sets

8 Reps

1min Rest

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

Close-Grip Dumbbell Press

3 Sets

8 Reps

1min Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

5-8 Reps

2min Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

3 Sets

8 Reps

1min Rest

Single-Arm Cable Crossover

Equipment: Cable, Full Gym

Single-Arm Cable Crossover

3 Sets

8 Reps

1min Rest

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

3 Sets

8 Reps

1min Rest

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