» Workout Routine Created By Paige Davis

Workout

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

Bulgarian Split Squat Jump

3 Sets

8 Reps

30 secs Rest

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

Bulgarian Split Squat Jump

3 Sets

8 Reps

30 sec Rest

Lateral Speed Step

Equipment: Full Gym, NO EQUIPMENT

Lateral Speed Step

3 Sets

8 Reps

30 sec Rest

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

3 Sets

8 Reps

30 sec Rest

Dumbbell Split Jump

Equipment: Dumbbells, Full Gym

Dumbbell Split Jump

3 Sets

8 Reps

30 sec Rest

Box Jump 1 to 2

Equipment: Full Gym, NO EQUIPMENT

Box Jump 1 to 2

3 Sets

8 Reps

30 sec Rest

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