» Workout Routine Created By Flavio Carpalhoso

Workout

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

3 Sets

10-13 Reps

1min Rest

Muscle Snatch

Equipment: Barbell, Full Gym

Muscle Snatch

3 Sets

10-13 Reps

1min Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

3 Sets

10-12 Reps

1min Rest

Push Press

Equipment: Barbell, Full Gym

Push Press

3 Sets

10-13 Reps

1min Rest

Dumbbell Jump Squat

Equipment: Dumbbells, Full Gym

Dumbbell Jump Squat

3 Sets

10-13 Reps

1min Rest

Barbell Jump Squat

Equipment: Barbell, Full Gym

Barbell Jump Squat

3 Sets

10-13 Reps

1min Rest

Kettlebell Renegade Row

Equipment: Full Gym, Kettlebell

Kettlebell Renegade Row

3 Sets

10-12 Reps

1min Rest

Archer Push-Up

Equipment: Full Gym, NO EQUIPMENT

Archer Push-Up

3 Sets

10-13 Reps

1min Rest

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