» Workout Routine Created By Tom Cool

Workout

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

Spider Plank

3 Sets

Failure Reps

2 Rest

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

High Knee Squat

3 Sets

Failure Reps

2 Rest

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

2 Sets

Failure Reps

2 Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

Failure Reps

2 Rest

Cable Curl

Equipment: Cable, Full Gym

Cable Curl

3 Sets

10 / Progressive overload Reps

2 Rest

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Wrist Curl

3 Sets

10/Progressive overload Reps

2 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

10/Progressive Overload Reps

2 Rest

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