» Workout Routine Created By Farah Honey

Workout

Dumbbell Cossack Squat

Equipment: Dumbbells, Full Gym

Dumbbell Cossack Squat

2 Sets

2 Reps

5 Rest

Lying Chest Press Machine

Equipment: Full Gym, Machine

Lying Chest Press Machine

2 Sets

2 Reps

3 Rest

Smith Machine Squat

Equipment: Full Gym, Machine

Smith Machine Squat

2 Sets

2 Reps

4 Rest

One Arm Medicine Ball Slam

Equipment: Exercise Ball, Full Gym

One Arm Medicine Ball Slam

4 Sets

4 Reps

7 Rest

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