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Workout
Exercise 1
Seated Zottman Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Waiter Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Double Arm Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Concentration Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Dumbbell Preacher Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Seated Incline Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Seated Incline Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
One Arm Cable Curl
Equipment:
Cable, Full Gym
View Details
Exercise 11
Zottman Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Dumbbell Reverse Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Overhead Cable Curl
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 14
Seated Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Seated Biceps Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Dumbbell Scott Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
Cable Rope Hammer Curl
Equipment:
Cable, Full Gym
View Details
Exercise 18
Dumbbell High Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Brachialis Pull-up
Equipment:
Full Gym
View Details
Exercise 20
Dumbbell Scott Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 21
One Arm Biceps Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 22
Chin-Up
Equipment:
Full Gym
View Details
Exercise 23
Dumbbell Preacher Hammer (Scott) Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 24
One Arm Prone Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 25
Two Dumbbell Preacher Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 26
Flexor Incline Dumbbell Curls
Equipment:
Dumbbells, Full Gym
View Details
Exercise 27
Cable Reverse Grip EZ-bar Biceps Curl
Equipment:
Cable, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
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