» Workout Routine Created By Hani Melakhessou

Exercise 1

Cable Rear Pulldown

Equipment: Cable

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Exercise 2

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 3

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 4

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 5

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 6

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 7

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 8

Reverse Lat-Pulldown

Equipment: Cable, Full Gym

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Exercise 9

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 10

Cable One Arm Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 11

Close Grip Lat-Pulldown

Equipment: Cable, Full Gym

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Exercise 12

Lever High Row

Equipment: Full Gym, Machine

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Exercise 13

Incline Dumbbell Hammer Row

Equipment: Dumbbells, Full Gym

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Exercise 14

Plate Loaded Seated Row

Equipment: Full Gym, Machine

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Exercise 15

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 16

Waiter Curl

Equipment: Dumbbells, Full Gym

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Exercise 17

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 18

Concentration Curl

Equipment: Dumbbells, Full Gym

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Exercise 19

Lever Preacher Curl

Equipment: Full Gym, Machine

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Exercise 20

Single Dumbbell Spider Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 21

Barbell Drag Curl

Equipment: Barbell, Full Gym

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Exercise 22

Seated Alternating Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 23

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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Exercise 24

Barbell Shrug

Equipment: Barbell, Full Gym

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Exercise 25

Dumbbell Incline Shrug

Equipment: Dumbbells, Full Gym

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Exercise 26

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 27

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 28

Barbell Reverse Wrist Curl

Equipment: Barbell, Full Gym

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Exercise 29

Single Dumbbell Spider Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 30

Barbell Reverse Wrist Curl Over a Bench

Equipment: Barbell, Full Gym

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Cable Rear Pulldown

Lat Pulldown

Seated Cable Row

Barbell Bent Over Row

Seated Cable Row

Cable Straight Arm Pulldown

Dumbbell Row

Reverse Lat-Pulldown

Incline Reverse Grip Dumbbell Row

Cable One Arm Lat Pulldown

Close Grip Lat-Pulldown

Lever High Row

Incline Dumbbell Hammer Row

Plate Loaded Seated Row

Seated Zottman Curl

Waiter Curl

Dumbbell Curl

Concentration Curl

Lever Preacher Curl

Single Dumbbell Spider Hammer Curl

Barbell Drag Curl

Seated Alternating Dumbbell Curl

Dumbbell Shrug

Barbell Shrug

Dumbbell Incline Shrug

Dumbbell Seated Neutral Wrist Curl

Dumbbell Wrist Curl

Barbell Reverse Wrist Curl

Single Dumbbell Spider Hammer Curl

Barbell Reverse Wrist Curl Over a Bench

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