» Workout Routine Created By Megan Louis

Workout

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Static Lunge

4 Sets

10 Reps

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

4 Sets

10 Reps

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

4 Sets

10 Reps

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

4 Sets

10 Reps

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

4 Sets

10 Reps

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