» Workout Routine Created By Nicole Panim

Workout

Waiter Curl

Equipment: Dumbbells, Full Gym

Waiter Curl

5 Sets

10 Reps

5 Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

5 Sets

10 Reps

5 Rest

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

Dumbbell Skull Crusher

5 Sets

10 Reps

5 Rest

Dumbbell Curl On Arm Blaster

Equipment: Dumbbells, Full Gym

Dumbbell Curl On Arm Blaster

5 Sets

10 Reps

5 Rest

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

5 Sets

10 Reps

5 Rest

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