» Workout Routine Created By Terrell Collins

Workout

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Fly

3 Sets

7 Reps

1 min Rest

Decline Dumbbell Press

Equipment: Bench, Dumbbells, Full Gym

Decline Dumbbell Press

3 Sets

7 Reps

1 min Rest

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

Close-Grip Dumbbell Press

3 Sets

7 Reps

1 min Rest

Reverse Grip Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Reverse Grip Incline Dumbbell Press

3 Sets

7 Reps

1 min Rest

Seated Cable Close Grip Chest Press

Equipment: Cable, Full Gym

Seated Cable Close Grip Chest Press

3 Sets

7 Reps

1 min Rest

Parallel Bar Dips

Equipment: Full Gym, NO EQUIPMENT

Parallel Bar Dips

3 Sets

7 Reps

1 min Rest

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