» Workout Routine Created By Muji Nuji

Workout

One Arm Medicine Ball Slam

Equipment: Exercise Ball, Full Gym

One Arm Medicine Ball Slam

4 Sets

12 Reps

60s Rest

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

Seated Barbell Shoulder Press

4 Sets

12 Reps

60s Rest

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