» Workout Routine Created By Ciera Spalding

Workout

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

Power Lunge

5 Sets

5 Reps

30 seconds Rest

Treadmill

Equipment: Full Gym, Machine

Treadmill

30 minutes Sets

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

10 Sets

5 Reps

30 secs Rest

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

10 Sets

5 Reps

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