» Workout Routine Created By Waheed Ahmed

Workout

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

4 Sets

20 Reps

15sec Rest

Curtsy Lunge

Equipment: Full Gym, NO EQUIPMENT

Curtsy Lunge

5 Dot Drills

Equipment: Full Gym, NO EQUIPMENT

5 Dot Drills

High Knee Lunge on Bosu Ball

Equipment: Exercise Ball, Full Gym

High Knee Lunge on Bosu Ball

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