» Workout Routine Created By Alexis Delgado

Workout

Diagonal Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Diagonal Neck Stretch

Neck Flexion Stretch

Equipment: Full Gym, NO EQUIPMENT

Neck Flexion Stretch

Neck Extension Stretch

Equipment: Full Gym, NO EQUIPMENT

Neck Extension Stretch

Side Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Side Neck Stretch

Medicine Ball Overhead Throw

Equipment: Exercise Ball, Full Gym

Medicine Ball Overhead Throw

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Standing Dumbbell Shoulder Press

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Lever T-Bar Row

Equipment: Full Gym, Machine

Lever T-Bar Row

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

Across Chest Shoulder Stretch

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

Shoulder Stretch Behind Back

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

Incline Reverse Grip Dumbbell Row

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

Incline Reverse Grip Dumbbell Row

Dumbbell Good Morning

Equipment: Dumbbells, Full Gym

Dumbbell Good Morning

Seated Back Extension

Equipment: Full Gym, Machine

Seated Back Extension

Good Morning

Equipment: Barbell, Full Gym

Good Morning

Weighted Back Extension

Equipment: Full Gym, Machine

Weighted Back Extension

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Seated Hamstring Stretch

Reverse Hyperextension Machine

Equipment: Full Gym, Machine

Reverse Hyperextension Machine

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

T-Bar Row

Twisting Hyperextension

Equipment: Full Gym, Machine

Twisting Hyperextension

Frog Reverse Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Frog Reverse Hyperextension

Standing Toe Touches

Equipment: Full Gym, NO EQUIPMENT

Standing Toe Touches

Medicine Ball Rotational Throw

Equipment: Exercise Ball, Full Gym

Medicine Ball Rotational Throw

Ab Coaster Machine

Equipment: Full Gym, Machine

Ab Coaster Machine

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Lying Scissor Kick

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

T-Cross Sit-up

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

Curtsy Lunge

Equipment: Full Gym, NO EQUIPMENT

Curtsy Lunge

Standing Leg Circles

Equipment: Full Gym, NO EQUIPMENT

Standing Leg Circles

Walk Wave Machine

Equipment: Full Gym, Machine

Walk Wave Machine

Elliptical Machine

Equipment: Full Gym, Machine

Elliptical Machine

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

Kettlebell Hang Clean

Equipment: Full Gym, Kettlebell

Kettlebell Hang Clean

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