» Workout Routine Created By Xanthi Bec

Exercise 1

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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Exercise 2

Curtsy Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Exercise 4

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Squat

Equipment: Barbell, Full Gym

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Exercise 6

Leg Press

Equipment: Full Gym, Machine

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Exercise 7

Deadlift

Equipment: Barbell, Full Gym

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Exercise 8

Leg Curl

Equipment: Full Gym, Machine

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Exercise 9

Seated Leg Curl

Equipment: Full Gym, Machine

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Exercise 10

Romanian Deadlift

Equipment: Barbell, Full Gym

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Exercise 11

Leg Extension

Equipment: Full Gym, Machine

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Exercise 12

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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Exercise 13

Sumo Deadlift

Equipment: Barbell, Full Gym

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Exercise 14

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

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Exercise 15

Barbell Step-Up

Equipment: Barbell, Full Gym

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Exercise 16

Barbell Clean and Press

Equipment: Barbell, Full Gym

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Exercise 17

Dumbbell Lateral Step Up

Equipment: Dumbbells, Full Gym

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Exercise 18

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Front Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Smith Machine Lunge

Equipment: Full Gym, Machine

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Exercise 21

Dumbbell Goblet Curtsey Lunge

Equipment: Dumbbells, Full Gym

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Exercise 22

Barbell Pin Front Squat

Equipment: Barbell, Full Gym

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Exercise 23

Barbell Single Leg Deadlift

Equipment: Barbell, Full Gym

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Exercise 24

Squat mobility Complex

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

One Arm Lying Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 26

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

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Exercise 27

One Arm Pronated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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One Arm Pronated Dumbbell Triceps Extension

Exercise 28

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

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Exercise 29

Rope Pushdown

Equipment: Cable, Full Gym

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Exercise 30

Reverse Grip Pushdown

Equipment: Cable, Full Gym

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Exercise 31

EZ Bar Lying Close Grip Triceps Extension Behind Head

Equipment: Barbell, Full Gym

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Dumbbell Goblet Squat

Curtsy Lunge

Dumbbell Squat

Bulgarian Split Squat Jump

Squat

Leg Press

Deadlift

Leg Curl

Seated Leg Curl

Romanian Deadlift

Leg Extension

Dumbbell Bulgarian Split Squat

Sumo Deadlift

Dumbbell Rear Lunge

Barbell Step-Up

Barbell Clean and Press

Dumbbell Lateral Step Up

Weighted Front Plank

Front Plank With Arm And Leg Lift

Smith Machine Lunge

Dumbbell Goblet Curtsey Lunge

Barbell Pin Front Squat

Barbell Single Leg Deadlift

Squat mobility Complex

One Arm Lying Triceps Extension

Cable Rope Overhead Triceps Extension

One Arm Pronated Dumbbell Triceps Extension

High Pulley Overhead Tricep Extension

Rope Pushdown

Reverse Grip Pushdown

EZ Bar Lying Close Grip Triceps Extension Behind Head

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