» Workout Routine Created By M T

Workout

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Alternate Leg Raises

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

Oblique Floor Crunches

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

Reverse Crunch

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Crunch With Leg Raise

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

Front to Side Plank

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

Tuck Crunch

Double Leg Stretch

Equipment: Full Gym, NO EQUIPMENT

Double Leg Stretch

Crab Twist Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Crab Twist Toe Touch

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

Lying Knee Raise

Seated Oblique Twist

Equipment: Full Gym, NO EQUIPMENT

Seated Oblique Twist

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

Side Bridge

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

Plank With Arm And Leg Lift

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

Bhujangasana | Cobra Abdominal Stretch

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

Lying Upper Body Rotation

Fish Pose

Equipment: Full Gym, NO EQUIPMENT

Fish Pose

Bicycle Twisting Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Twisting Crunch

Bodyweight Kneeling Sissy Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Kneeling Sissy Squat

Bow Pose

Equipment: Full Gym, NO EQUIPMENT

Bow Pose

Leg Scissors

Equipment: Full Gym, NO EQUIPMENT

Leg Scissors

Side Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

Side Bridge Hip Abduction

Lying Toe Touches

Equipment: Full Gym, NO EQUIPMENT

Lying Toe Touches

Side Plank Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Side Plank Leg Raises

Double Crunches

Equipment: Full Gym, NO EQUIPMENT

Double Crunches

Side Plank

Equipment: Full Gym, NO EQUIPMENT

Side Plank

Plank Leg Lift

Equipment: Full Gym, NO EQUIPMENT

Plank Leg Lift

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

Leg Pull-in Knee-ups

Equipment: Full Gym, NO EQUIPMENT

Leg Pull-in Knee-ups

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

Half Wipers

Equipment: Full Gym, NO EQUIPMENT

Half Wipers

Half Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Half Cross Crunch

Push-up With Rotation

Equipment: Full Gym, NO EQUIPMENT

Push-up With Rotation

Side Plank Rotation

Equipment: Full Gym, NO EQUIPMENT

Side Plank Rotation

Half Frog Pose

Equipment: Full Gym, NO EQUIPMENT

Half Frog Pose

Side Lying Feet Raise

Equipment: Full Gym, NO EQUIPMENT

Side Lying Feet Raise

Dhanurasana | Rocking Bow Pose

Equipment: Full Gym, NO EQUIPMENT

Dhanurasana | Rocking Bow Pose

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

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