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Workout
Exercise 1
Dumbbell Goblet Squat
Equipment:
Dumbbells, Full Gym
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Exercise 2
Static Lunge
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
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Exercise 3
Seated Zottman Curl
Equipment:
Dumbbells, Full Gym
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Exercise 4
Dumbbell Walking Lunge
Equipment:
Dumbbells, Full Gym
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Exercise 5
Dumbbell Squat
Equipment:
Dumbbells, Full Gym
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Exercise 6
Arm Scissors
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Narrow Grip Wall Push-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Wall Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Kneeling Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Incline Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Dynamic Chest Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Kneeling Diamond Push-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Dragon Flag
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 14
Seated Bench Leg Pull-in
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 15
Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Bicycle Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Lying Scissor Kick
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 19
Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 20
Oblique Floor Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 21
T-Cross Sit-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 22
Treadmill
Equipment:
Full Gym, Machine
View Details
Exercise 23
Incline Treadmill
Equipment:
Full Gym, Machine
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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