8 Weeks D3

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

12,10,8 Reps

30 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

12,10,8 Reps

30 Rest

Waiter Curl

Equipment: Dumbbells, Full Gym

Waiter Curl

3 Sets

12,10,8 Reps

30 Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

12,10,8 Reps

30 Rest

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

3 Sets

12,10,8 Reps

30 Rest

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

3 Sets

12,12,12 Reps

30 Rest

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