REST / CARDİO

8 Week Workout Plan to Build Muscle (Intermediate) / Workout Plan

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

3 Sets

15, 15, 15 Reps

30" Rest

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

3 Sets

15, 15, 15 Reps

30" Rest

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

3 Sets

15, 15, 15 Reps

30" Rest

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

3 Sets

12, 12, 12 Reps

30" Rest

Back and BicepsWorkout Plan Shoulders and ForearmsWorkout Plan