8-Week Workout Plan Day 6: Leg And Abs Workout

Exercise 1

Squat

Equipment: Barbell, Full Gym

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5 Sets

10, 12 Reps

60-90" Rest

Exercise 2

Leg Curl

Equipment: Full Gym, Machine

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3 Sets

10, 12 Reps

45-60" Rest

Exercise 3

Leg Extension

Equipment: Full Gym, Machine

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3 Sets

10, 12 Reps

45-60" Rest

Exercise 4

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

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3 Sets

12,15 Reps

45-60" Rest

Exercise 5

Calf Raise

Equipment: Dumbbells, Full Gym

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5 Sets

10, 12 Reps

45-60" Rest

Exercise 6

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

10,15 Reps

30" Rest

Exercise 7

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

10,15 Reps

30" Rest

Exercise 8

Decline Sit-up

Equipment: Bench, Full Gym

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3 Sets

10,15 Reps

30" Rest

Leg and Abs

Squat

Leg Curl

Leg Extension

Barbell Hip Thrusts

Calf Raise

Leg Raise

Bicycle Crunch

Decline Sit-up

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