8 week gains – wednesday

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

12 Reps

30 Rest

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

Cable Straight Arm Pulldown

3 Sets

12 Reps

30 Rest

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

3 Sets

12 Reps

30 Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

3 Sets

12 Reps

30 Rest

One Arm Cable Curl

Equipment: Cable, Full Gym

One Arm Cable Curl

3 Sets

12 Reps

30 Rest

Z-Bar Curl

Equipment: Barbell, Full Gym

Z-Bar Curl

3 Sets

12 Reps

30 Rest

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