8 week gains – thursday

Workout

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

4 Sets

12 Reps

30 Rest

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

3 Sets

12 Reps

30 Rest

Lever Single Leg Curl

Equipment: Full Gym, Machine

Lever Single Leg Curl

3 Sets

12 Reps

30 Rest

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