8 week challenge

Workout

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

8 Reps

2 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

10 Reps

1-2 Rest

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

3 Sets

8 Reps

1-2 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

10 Reps

1-2 Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

3 Sets

10 Reps

1-2 Rest

Squat

Equipment: Barbell, Full Gym

Squat

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

Sumo Deadlift

Equipment: Barbell, Full Gym

Sumo Deadlift

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

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