Barbell, Bench, Full Gym
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1
2
60-120"
1RM-90-95
Barbell, Full Gym
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1
6
60-120"
1RM-%80-85
Full Gym, Machine, NO EQUIPMENT
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1
6
60-90"
Barbell, Full Gym
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1
6
60-120
1RM-%80-85
Dumbbells, Full Gym
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1
10
60-120"
1RM-%80-85
Bench, Full Gym, NO EQUIPMENT
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2
15-20
60"